Health Resources that Don't Collect Digital Dust.
Smart Health Tools Locked, Loaded, and Ready to Use
No more digging through your inbox like a raccoon in a recycling bin. The 5-Minute Health Bites Vault keeps all our best tools in one easy-access space. No more email digging. No more forgotten downloads. Just real strategies you can use right now to feel better, eat smarter, and move more.
UNLOCK THE VAULT NOW 🔓Opening the Vault is like stepping into Costco on a quiet weekday morning—stocked, satisfying, and wildly thrilling. Everything’s in one place, it’s easy to navigate, and you leave feeling like a health-planning legend with zero overwhelm and all the good stuff.
5-Minute Health Bites Vault is for You if...
If you’re nodding along to any of this, you belong here:
☑️ You’ve got health goals—but zero time to scroll through endless PDFs or dig through email chains.
☑️ You love learning new tips, but wish everything lived in one organized, easy-to-access place.
☑️ You need tools that are quick to use, actually work, and don’t require a PhD in nutrition.
☑️ You want to feel stronger, eat better, and move more—without overhauling your entire life.
☑️ You’re the type who would 1000% shop at Costco for health tips if that were a thing.
How it Works
1️⃣ Join the Vault - Instant access, no inbox hide-and-seek required.
2️⃣ Log In - Use your email + password. Forgot it? We got you.
3️⃣ Explore - Tools sorted into MOVE, EAT, and PLAY. Grab what you want, when you want.
4️⃣ New Tools Yearly - 12 fresh resources drop every year you stick around.
5️⃣ Need Help? Post in our community with #vault—we’ll jump in fast.
What’s Included [Year One]?
Get instant access to 12 of our most-loved tools:
✔️ Protein Powder Cheatsheet
Our go-to picks in Canada and the U.S.—rated for protein content, flavour, texture, and cost per scoop.
✔️ 5-Minute Fat-Burning HIIT Workouts
Two fast-paced, sweat-inducing workouts with demo video links. No guesswork.
✔️ Macro-Balanced Meal Builder System
A 4-step guide + 3 easy recipes to help you build fat-loss-friendly meals without tracking every crumb.
✔️ Sample Day of Macro-Balanced Meals
For the “I’m too busy to food prep” women—simple, no-fuss meal inspo for a full day of smart eats.
✔️ Morning Routine for Fat Loss & Focus
Our best prompts for mental clarity, physical energy, and consistency—without a 3-hour wellness routine.
✔️ Healthy Eating On The Go [Sneak Peek]
Realistic tips, a “Healthy Habit Pyramid,” and a 10-minute lunch that doesn’t suck.
✔️ Zero-Equipment Bodyweight Workouts
Two flexible, effective workouts that travel well and deliver a solid burn—no gym needed.
✔️ 3 DIY Protein Bar Recipes
Clean, delicious, and pantry-staple friendly. Built to crush cravings and ditch junky ingredients.
✔️ The Foundational “S” Strategy
Eight S-words to build your health on. (The good kind: Strength, Sleep, Steps… you’ll see.)
✔️ Coach CB’s Strength Training Routine
Straight from her notes—an unconventional muscle-building split that gets results.
✔️ The Ultimate Macro-Balanced Snack List
Sweet + salty ideas, grocery store MVPs, and high-protein snacks that feel like treats.
✔️ Canada-Based Costco Shopping List
Aisle-by-aisle wins for fuelling your body on a budget—without getting lost in the bulk jungle.
✔️ Early Access to resources as we continue to put them out into the world.
I CLEARLY NEED THIS!