Create change for life.


Life is filled with a zillion obstacles. 


That's why our programming isn't about perfection. It was designed for women like you — women wanting real results without being miserable, restrictive, or unhealthy.


Let's be clear. You do the work.


But, we're right there with you — offering guidance, motivation, self-led courses, and resources covering lifestyle and nutrition. Plus, we've got a nurturing community and all the compassionate coaching you can handle.


Done getting in your way?! 


We offer small actionable steps that create change for life.


You've got this. 

It was scary to take the first step and join, but I'll never regret it. You won’t either.

--- Jen

Everything I need, and trust, to help me live my best life is included in my membership.

--- Katrina

I just signed up for the monthly membership and OMG, I love it! Amazing value.

--- Pat

Are you ready?

MEP Membership

$30 CDN/m

(includes tax)

  • Empowering community.
  • Unlimited access to our self-led macro courses: 7-days to Macros Mini Course & 5-day Up Level Your Macros.
  • Weekly strength programming.
  • Monthly curated recipe e-book.
  • Monthly macro, micro & lifestyle resource.
  • Monthly live coaching call.
  • Access to specialized coach-led courses.
  • Daily accountability.



*Monthly membership cancels at any time.