5-Minute Health Bites Vault

Feel Better. Eat Smarter. Move More.

All your best health tools—finally in one place you won’t lose them.

No more digging through inboxes, losing downloads, or forgetting where that amazing resource went. The Vault gives you instant, unlimited access to a curated collection of simple, smart, and doable health tools—ready when you are.

Built for busy women who want results without spending hours figuring it all out.

 

💡 What’s Inside Year One?

✔️ 12 High-Impact Resources from the 5-Minute Health Bites Collection

✔️ Workout & Movement Plans that take 30 minutes or less

✔️ Meal Builders, Snack Lists & Costco Favourites (yes, Canada-approved)

✔️ Protein Powder Cheatsheet with our top picks for Canada + the US

✔️ Fat Loss & Strength Routines you can start today

✔️ Morning & On-The-Go Systems to fuel your day

✔️ Print-Ready PDFs you’ll actually use (no 43-page eBooks of doom)

✔️ An Annual Drop of 12 New Tools—delivered every year you stay subscribed

✔️ VIP Support Inside the Lean & Empowered Community

✔️ Early access to complimentary resources we put out into the world (in one space)

 

Ready to stop losing valuable health tools?

Unlock the Vault today and start using proven techniques that were built to fit your life.
Simple. Strategic. Effective. 

 

$60.00 CAD

Every year

Your payment information will be stored on a secure server for future purchases

 1.    Once you sign-up for the 5-Minute Health Bites Vault we have a 100% non-refundable and non-transferrable policy. 

 

2.     The purpose of the5-Minute Health Bites Vault is to improve the overall health, vitality and well-being of the body through natural health and nutrition education and the use of natural foods. The Certified Health Coach, Cheryl Borecky, does not diagnose diseases, disorders or conditions.

 

3.     The Certified Health Coach, Cheryl Borecky, is not a licensed Dietitian, Naturopathic Doctor or Medical Physician.

 

4.       As part of the 5-Minute Health Bites Vault, I may be asked to provide information concerning my physical habits, medical history, moods, energy levels, likes and dislikes, lifestyle and diet. This information is collected to enable the Certified Health Coach to: (i) assess my knowledge of nutrition, (ii) education me about the benefits of sound nutritional practices and (iii) recommend dietary and lifestyle changes to improve my general health, vitality and overall well-being. The Certified Health Coach, Cheryl Borecky will hold this information in confidence and will not release or disclose this information to any other person, without my prior consent, except as required by applicable law.

 

5.     If the Certified Health Coach, Cheryl Borecky, suspects the existence of disease, disorder or condition, I will be informed of this suspicion. However, I acknowledge this is not a diagnosis or conclusion about the state of my health and that I am directed to promptly consult a licensed Physician about any suspected problems.

 

6.     Should I request the Certified Health Coach, Cheryl Borecky, to recommend dietary, lifestyle changes and/or nutritional supplements to enhance my body’s natural ability to resist and/or overcome a known disease, disorder or condition, it is my responsibility to disclose the nature of the disease, disorder or condition and all other relevant details to the Certified Health Coach, Cheryl Borecky. If I have not previously consulted a licensed Physician about this disease, disorder or condition, I acknowledge that I am directed to promptly do so. I am not to alter or discontinue treatments prescribed by a licensed Physician or other licensed health professional without consulting the individual who prescribed the treatment.

 

7.     In providing access to the 5-Minute Health Bites Vault, the Certified Health Coach, Cheryl Borecky, is relying upon the truth, accuracy and completeness of all information I have provided to her. Any recommendations I follow for changes in nutrition, lifestyle, including the use of nutritional supplements, are entirely my responsibility.

 

8.     Cheryl Borecky, Cheryl Rae Borecky, and Move Eat Play are in no way liable for my health or safety.

 

9.     In consideration of my participation in the 5-Minute Health Bites Vault, I hereby accept all risk to my health, including injury or death that may result from such participation and I hereby release the Certified Health Coach, Cheryl Borecky, Cheryl Rae Borecky, and/or Move Eat Play, on my behalf and on behalf of my personal representatives, estate, heirs, next of kin, and assigns from any and all costs, claims, causes of action and damages arising from any and all illness or injury to my person, including my death, that may result from or occur as a result of my participation in the 5-Minute Health Bites Vault, whether caused by negligence or otherwise.

 

10.     I understand that any therapies I undertake at Move Eat Play. are undertaken of my own free will. I accept that the ultimate responsibility for my health care is my own and that Cheryl Borecky and Move Eat Play is here to support me in this. I understand that my practitioner reserves the right to determine which cases fall outside their scope of practice, in which event an appropriate referral will be recommended. I hereby agree to assume full responsibility for any manner of loss, injury, claim or damage whatsoever, known or unknown, incurred as a result of same and I, my heirs, executors, administrators or assigns for any loss, injury, claim or damage sustained as a result of my attendance and/or participation.

 

I have read the above release and waiver of liability, and fully understand its contents and voluntarily agree to the terms and conditions stated.

 

If you have any questions about the above information, please contact Cheryl Borecky at [email protected] at once. 

An account already exists with this email address. Is this you?

Sign in