The Resource Playground
Welcome to the ultimate playground for fueling fat loss, boosting performance, and making healthy eating feel EASY.
LET'S MOVE EAT PLAY!No fluff, no nonsense—just straight-up valuable resources to help you build better habits, fuel your body with the right foods, and finally see the results you’ve been chasing.
Created for You
Whether you're here to crack the macro code, stop cravings in their tracks, or find a supportive community to keep you on track, you’ll find exactly what you need right here.
I'M READY TO DIVE IN!📌 From Meh to Magnetic [Energy Reset]
Always tired? Foggy? Lacking Motivation? This guide breaks down the 3 energy killers draining your tank and the 3 simple shifts you can make today to fuel your body better, boost stamina, and feel like yourself again (without more caffeine).
📌 Your More Muscle Guide
Struggling to stay lean, build muscle, or feel strong in your 40s? This free guide shows you the 5 shifts I made to train smarter, fuel better, and finally see results.
📌 Bye Bye Blood Sugar Crashes
Say goodbye to energy crashes, cravings, and hangry moods. This free Blood Sugar Survival Guide shows you how to balance your meals, support fat loss, and fuel steady energy—all without giving up real food or joy.
📌 Protein & Fibre for Fat Loss
Fat loss without hunger? Yes, it’s possible. This guide breaks down why protein and fibre are your fat-loss MVPs—plus, you’ll get 20 easy, high-protein, high-fibre meal ideas to help you stay full, energized, and on track.
📌 Crack the Macro Code
Tired of feeling like macros are some secret club you weren’t invited to? That ends today. Download this foolproof cheat sheet and finally understand how much protein, carbs, and fat YOUR body needs for fat loss, muscle gain, and performance.
📌 Macro-Balanced Food Staples
Your go-to grocery list for foods that fuel fat loss and peak performance. If you’re ready to lean on (literally) the best food choices without second-guessing, this is your guide.
📌 Lean & Empowered Community
Your support squad is waiting. Join our exclusive Facebook group where you can connect with real women, real results, and real strategies—led by Coach CB. Get daily inspiration, expert insights, and the motivation you need to keep pushing forward.
Join the Squad!