Tired of fad diets, endless Googling, and plans that don’t fit your lifestyle? Move Eat Play’s programs and courses give you expert-backed, no-fluff coaching in a way that’s flexible, affordable, and actually works.
Why Our Programs Work
Not ready for 1:1 coaching but still want expert guidance? Our self-paced and group programs are the perfect cost-effective way to learn, take action, and see results.
✅ Simple, structured, & backed by science—no guesswork required
✅ Affordable & flexible—learn on your own time, at your own pace
✅ Expert-led coaching—so you get real strategies, not generic fluff
✅ Community support—stay motivated with group accountability
Whether you need step-by-step macro tracking, a sugar reset, or a mindset reboot, there’s a course or program that fits YOUR goals.
LET'S GET STARTED📌 5-Minute Health Bites Vault
If you’re done losing downloads, chasing trends, or second-guessing your next health move… the Vault is your forever fix.
The Vault gives you instant access to smart, proven tools that support fat loss, energy, and performance—without the fluff, the fads, or the inbox scavenger hunts.
📌 Masterclass Series
The Move Eat Play Masterclasses are short, powerful, and packed with practical, hands-on experience. Get expert coaching in an interactive, small-group setting with minimal daily time commitment. Perfect if you want a fast-track way to real progress.
🔥 Macros & Meal Plans Masterclass
Struggling to see progress even though you’re “eating healthy”? Overwhelmed by macros and meal planning? In just 7 days, you’ll learn how to calculate your macros, build a fat-loss meal plan that fits your lifestyle, and finally take the guesswork out of balancing protein, carbs, and fats so you can finally see progress.
Learn More🔥 The Blood Sugar Method Masterclass
5 days to jumpstart fat loss, boost energy, and crush cravings.
Tired of the rollercoaster of energy crashes, sugar cravings, and stubborn fat? This 5-day interactive masterclass will teach you how to stabilize blood sugar for sustained energy, balanced hunger, and effortless fat loss.
🔥 M3 Masterclass
(Mindset, Movement & Mega Energy)
Break free from frustration and finally see real progress with the M3 Masterclass—your 5-day reset for fat loss, energy, and confidence. Get daily expert guidance, simple meal and movement strategies, and real accountability to help you burn fat, boost energy, and feel unstoppable.
Learn More📌 7-Days to Macros Mini Course
Tired of guessing how to eat for fat loss? This step-by-step beginner course teaches you how to track macros with ease, build balanced meals, and make fat loss sustainable—without giving up the foods you love. Learn at your own pace and see real results in just 7 days!
Learn More📌 Fat Loss Formula
If you’re done with restrictive dieting and fighting against your body, this program will help you balance blood sugar, reset hormones, and finally lose fat in a way that lasts. With flexible meal plans, expert guidance, and targeted workouts, you’ll have everything you need to stay consistent and break free from the cycle of dieting for good.
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