It's time to motivate you to switch your drinks.

Sure, we get it. For many, a cold beer, a Mojito, or a patio cider is delicious on a hot summer day. But, for those trying to get healthy and reach body composition goals, alcohol can wreak havoc.

Enter mocktails.

Mocktails are a tasty, healthy substitute to alcoholic beverages –­ anytime! 

Here are some favourite mocktail ideas shared by RHN Jenny Soder.

Heck, even if you continue to enjoy alcoholic beverages, maybe you'll include any of these suggestions a healthy alternative to sugary mixes with all those additives.

Stay on Track with Mocktails

Fruity Cubes
Simply add sparkling water to a glass with frozen pineapple

Sparking Water
* San Pellegrino Essenza
* Zevia
* Bubly
* La Croix

Sparkling Immunity
* Flora Drinking Vinegar Elderberry
* Sparkling Water

Sparkling Digestion
* Flora Drinking Vinegar Lemon and Ginger
* Sparkling Water

When we're not guzzling down homemade kombucha, you'll find us whipping up this sweet thing...

Blackberry Mint Mocktail (serves 4)
8 fresh blackberries
1/4 cup raw honey
handful of fresh mint
juice of 1 lemon
1/2 cup water
2 cups seltzer

Using a shaker cup, blend ingredients together, strain, and pour over ice.

Garnish with mint and blackberries. Enjoy!

What’s your favourite summer mocktail? Let us know!

This post inspired by our friends over at Natural Living Community .