Who doesn't love a good snack?
We’re drawn to them daily — maybe even a little hardwired to reach for something sweet or salty when we’re looking for a little comfort. And that’s okay because snacks are great.
Well, when they’re good for you.
It's time to motivate you to switch your drinks.
Sure, we get it. For many, a cold beer, a Mojito, or a patio cider is delicious on a hot summer day. But, for those trying to get healthy and reach body composition goals, alcohol can wreak havoc.
A few weeks back Coach CB went live on over our Facebook Page to share four of her favourite pre-workout snacks that fuel workouts effectively.
Now we're back to spread more post-sweat session snacks.
Because it's important to maximize your recovery, your gains, AND adequately...