Quick and Healthy Post-Workout SnacksDec 28, 2020
A few weeks back Coach CB went live on over our Facebook Page to share four of her favourite pre-workout snacks that fuel workouts effectively.
Now we're back to spread more post-sweat session snacks.
Because it's important to maximize your recovery, your gains, AND adequately refuel post muscle and endurance building. Isn't it?!
Our first choice is always a full macro-balanced meal. But there are days when this just isn’t possible or the timings off (#lifehappens).
So, when you're in a crunch, grabbing a healthy snack is the next best thing. Below, you'll find two of our favourite post-workout snacks.
Quick and Healthy Post-Workout Snacks
Almond Butter Banana Protein Smoothie
- 1 medium banana, frozen
- 1 tablespoon natural almond butter
- 1/2 cup unsweetened vanilla almond or oat milk
- 3 tablespoons oats
- 1 scoop of vegan protein powder
- Optional: sprinkle of pure stevia
Blend and enjoy!
Cottage Cheese Banana Pancakes
Make ahead for two servings:
- 1/2 cup old-fashioned rolled oats
- 1/2 medium banana
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1 egg
- 1/4 cup low fat cottage cheese
Blend all ingredients well. Heat coconut oil in pan. Cook and store in fridge or freezer. When needed, pop into your toaster and top with powdered peanut butter, homemade jam, or fresh berries.
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